Real Results From Real People

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“I’ve never enjoyed resistance training but I recently started working out with Joe Bando in Laguna Niguel. His coaching method has turned my workouts into something akin to a 'zen' practice. Slow & intentional focused movements—20 minutes later, I’m thoroughly smoked! Joe is a master of the technique and passionate about it. I’m feeling the results and can’t believe I actually look forward to my workouts. That’s a 180° for me. Thanks, Joe!”
-- Landi M.
 

“I am on week four! The time-under-tension philosophy is a proven winner. I strayed from it for 40 years but I am happy to be back. Joe Bando is a tremendous trainer—tough, inspiring, encouraging... and funny!”
-- Tom D.
 

“This is exactly the program I have been searching for. Traditional exercise classes, Pilates, yoga, hours at the gym, and lack of results left me disappointed. I don’t want to lose muscle as I age! The science behind the program makes perfect sense. I now look forward to my workout. Joe Bando keeps me on track with a customized routine specific to my body. Thank you, Joe!”
-- Christina

"My trainer is Joseph Bando who I hold in high regard. He's been a great trainer as he educates me on the how and why of what he's teaching me, makes sure my form is always priority, and does an excellent job cheering me on to keep going. Without Joe, I know that I would give up on those last few really important moves. I recommend Joe as a trainer that is highly knowledgeable, effective, and authentic." -- Donysia G.

"I love working out with my trainer, Joe Bando. He's dedicated to making sure I get the most effective sessions to build muscle and strength, while also considering age and physical limitations. It's the best workout I've ever done and the one I've enjoyed the most."  -- Dawn V.