Equipment

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The Legacy of Super Slow Systems

The most advanced strength therapy equipment ever created

At Sacred Strength Sanctuary, we use the rare Second Generation Super Slow Systems machines designed by Ken Hutchins, the man who revolutionized strength science.

For over four decades, Hutchins devoted his life to perfecting the safest and most effective way to build muscle, strengthen the nervous system, and rehabilitate the body through controlled resistance.

His research at Nautilus and later through the Super Slow Exercise Guild redefined how the world understands time under tension, biomechanics, and muscular failure.

These machines represent the peak of his engineering genius. Each one was hand-built with obsessive precision to match human joint mechanics and muscular force curves.

Every cam, pulley, and seat angle was created to ensure perfect form, uniform resistance, and total muscle engagement while minimizing wear and tear on the joints.

The result is a training experience unlike anything found in commercial gyms—one that produces maximum strength with minimal risk in a fraction of the time.

Very few facilities in the world own this complete circuit.

Every movement performed on these machines is a conversation between body and mind, a precise dialogue with gravity that transforms strength into therapy.

This is the original Super Slow technology—pure, focused, and rare. It is where modern strength therapy was born, and it remains unmatched to this day.

Precision Resistance for the Human Machine

Leg Press

The foundation of lower body strength therapy. The Super Slow Systems Leg Press aligns the hips, knees, and ankles in perfect harmony through a smooth, linear path. It recruits the quadriceps, hamstrings, and glutes with pure muscular precision—no momentum, no strain.

The resistance profile strengthens the legs while protecting the knees and spine, making it ideal for both rehabilitation and high-performance conditioning. The adjustable seat and footplate geometry create a perfect fit for every body, turning each repetition into a slow, focused meditation on strength and control.

Leg Extension

The Leg Extension isolates the quadriceps with unmatched precision, targeting the front of the thigh through a smooth, controlled arc of movement. Its cam design perfectly matches the natural strength curve of the knee joint, eliminating shearing forces and ensuring balanced, joint-friendly loading.

This machine builds critical knee stability, restores strength after injury, and enhances performance in every lower body movement. Each repetition reinforces structural integrity and control, teaching the body to move with strength, grace, and intention.

Leg Curl

Compound Row

The Compound Row develops the entire upper and mid-back through a controlled pull that demands precision, posture, and breath. The movement recruits the lats, rhomboids, and posterior deltoids, building the muscles that support the spine and shoulders.

Every repetition reinforces alignment, encouraging the chest to open and the shoulders to set back naturally. The result is a stronger, more confident posture—where strength meets structural integrity.

Ventral Torso (Chest Press)

The Ventral Torso targets the chest, shoulders, and triceps through a natural forward press that mirrors the body’s optimal movement pattern. The machine’s biomechanics isolate the muscles of the anterior chain without shoulder stress or joint strain.

This focused motion strengthens the chest while restoring balance between the front and back of the body. It builds functional power for pushing, lifting, and stabilizing, all within a safe, mindful range of motion.

Overhead Press

The Overhead Press reinforces the shoulders, upper back, and triceps while demanding complete spinal stability. Its vertical path ensures proper alignment, teaching the body to generate controlled power from the core upward.

By strengthening the muscles responsible for posture and joint support, this movement builds confidence and capability in everyday lifting and overhead activities. It is pure, elegant strength—executed in stillness and control.

Pulldown

The Pulldown engages the lats, biceps, and upper back in a smooth vertical motion that demands coordination and focus. The design eliminates momentum, forcing deep activation through the full range of motion while protecting the shoulders.

This exercise restores balance between pushing and pulling strength, creating symmetry through the upper body. The result is a broad, stable back and improved posture supported by a strong, connected core.

Abdominal

The Abdominal machine targets the rectus abdominis and deep trunk flexors, allowing the core to contract fully through a safe and deliberate range of motion. By eliminating hip flexor involvement, it focuses tension exactly where it belongs.

This movement restores strength to the front of the core, supports spinal integrity, and improves posture. Each repetition refines awareness of the body’s center—where all movement begins.

Rotary Torso

The Rotary Torso isolates the deep core and oblique muscles responsible for controlled rotation and spinal stability. Its precision design keeps the pelvis locked, ensuring the movement originates entirely from the trunk rather than the hips.

Building strength through this range enhances balance, coordination, and injury resistance. It is one of the most effective tools for cultivating functional core power and true spinal control.

Lumbar Extension

The Lumbar Extension strengthens the muscles that protect and stabilize the spine. Its unique restraint system isolates the lumbar extensors, removing the hips from the equation and delivering precise, therapeutic loading to the lower back.

This machine is the cornerstone of spinal health. It improves posture, reduces pain, and builds lasting structural resilience—the true definition of functional strength from the inside out.

Neck Flexion and Extension

One of the rarest and most valuable pieces in the entire circuit, this machine isolates the cervical spine through a smooth and controlled range of motion. It strengthens the neck flexors and extensors, muscles essential for posture, balance, and protection from injury.

A strong neck supports the nervous system and relieves tension carried through the shoulders and upper back. Few people ever experience training the neck properly—and once they do, they understand how vital it is to total body strength and alignment.